Saturday, August 6, 2011

When A Crisis Strikes, Survive and Thrive: Be Nice to Yourself

Be kind to yourself, especially during difficult times. This is so easy to forget! Often we are our own worst enemy and critics. We need to learn to love ourselves and have patience. You must learn to listen to your needs and accept them as they are. So when a crisis strikes and you feel the need to cry or sleep, then allow that. Realize that you are doing the best you can given where you are right now.


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