Learn How to Control Your Anger Before It Controls You

I think the first thing to mention here is that I myself have had anger issues my entire life. I am 27 now and I still have to fight it from bubbling up to the surface but I have learned over the years that it is a very, very frustrating thing to have so much and anger and frustration inside, and for what seems like no reason usually. It starts over a spilled drink, or a meal that was burnt or overcooked or vice versa.

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