Anger Management Techniques: How to Overcome Your Negative Coping Strategies

People deal with their anger in a number of different ways. You could say that people are very resourceful. I'm sure prior to reading this e-book or e-book series, you had a number of different techniques for dealing with your anger. And the anger management techniques probably worked relatively well for you. What were/ are your techniques for dealing with negative emotions and anger? Maybe they worked in the short-term but not in the long-term? Now I'm going to show you how most people's strategies (for dealing with anger) are not working for them. I will explain how they are essentially negative coping strategies.

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