Do You Journal?

Our need to express our thoughts, feelings and insights is an innately human quality. Writing in one's own personal journal is a terrific mode of self-expression. It is a safe place for us to express what we authentically think and feel. Over time, a journal becomes a record of the way we have evolved in thoughts and ideas. Journaling is a terrific way to capture, process and revisit our life stories, both as they're unfolding and also as a means of reinterpreting the past with a renewed vision or more mature filter.

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