Falling Back Into Old Habits: Tip Number Two to Aid in Making Your New Year's Resolutions Successful

Starting out 2011, many of us would like this year to be different. We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important. In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the problem is that these successes often do not last long. Many individuals find it easier to slip back into old routines because that is what we are used to and it alleviates the stress of trying a new behaviour.

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